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Health Plan Partners Blog: diet

View the latest blog posts from Health Plan Partners.

(BPT) - Most Americans understand the importance of including a variety of fruits and vegetables into their diets, but finding inspiration and fresh ideas for incorporating them into everyday meals can be challenging. READ MORE >>

 Making sense of nutrition labels (BPT) - You can find them on the side of most every product at your local grocery store. They are plain and kind of boring but nutrition labels were designed to contain vitally important information for good health and wise food choices. READ MORE >>

Millennials prefer healthy habits, less likely to choose opioids to manage pain (BPT) - Often spending their days hunched over phones, tablets or computers and their free time at spin class or playing sports, millennials are the next generation poised to experience chronic pain. READ MORE >>

Want to lose weight? Research proves a big breakfast is the first step (BPT) - If you want to lose weight, you're not alone. More than half of Americans desire to shed pounds, according to Gallup. This goal inspires people to take action in many ways, from increasing exercise to modifying meals. READ MORE >>

Diabetes impacts younger people more often: Are you at risk? (BPT) - Every 17 seconds someone in the United States is diagnosed with diabetes. What's even more surprising is diabetes is growing fastest among younger people, outpacing the rate of heart disease, substance abuse and chronic obstructive pulmonary disease. READ MORE >>

5 nutritionist tips to start eating and living healthier (BPT) - When you need to fix your car, learn the latest tech or finish a major home improvement, what do you do? You turn to the experts, those with in-depth knowledge on how to accomplish these tasks in the most efficient and effective way. READ MORE >>

Reverse Prediabetes Now! Prediabetes is often symptomless, but if left untreated can result in type 2 diabetes. Most people don't even realize they're at risk or that by making small changes in their life can reverse prediabetes and improve their quality of life.  What is prediabetes? READ MORE >>

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