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Health Plan Partners Blog: exercise

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Millennials prefer healthy habits, less likely to choose opioids to manage pain (BPT) - Often spending their days hunched over phones, tablets or computers and their free time at spin class or playing sports, millennials are the next generation poised to experience chronic pain. READ MORE >>

Age ferociously with this eating game plan (BPT) - A healthy diet and lifestyle are our best weapons against age-related diseases, and for staying healthy and active throughout life. Becci Twombley is sports dietitian for USC Athletics and Angels Baseball, overseeing the nutrition of 650 coll... READ MORE >>

Diabetes impacts younger people more often: Are you at risk? (BPT) - Every 17 seconds someone in the United States is diagnosed with diabetes. What's even more surprising is diabetes is growing fastest among younger people, outpacing the rate of heart disease, substance abuse and chronic obstructive pulmonary disease. READ MORE >>

Beat the heat: Tips to stay healthy and hydrated (BPT) - Americans love summertime and with good reason. It is the best time for outdoor fun and travel with family. Many people enjoy outdoor activities such as bicycling, kayaking and hiking, and kids are more active with sports. READ MORE >>

Simple ways to add physical fitness to your daily routine Being resourceful with your daily routine can deliver big payoffs when it comes to increasing your activity level. Incorporating physical fitness into your everyday activities can save you time and also burn calories, and it doesn't have to take much time or effort. READ MORE >>

Reverse Prediabetes Now! Prediabetes is often symptomless, but if left untreated can result in type 2 diabetes. Most people don't even realize they're at risk or that by making small changes in their life can reverse prediabetes and improve their quality of life.  What is prediabetes? READ MORE >>

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