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Health Plan Partners Blog: healthy

View the latest blog posts from Health Plan Partners.

Simplify fall with one-dish meals (BPT) - Fall feels like a new year - new classes in school, new friends and new activities. It's the perfect time for new meal ideas too! Put a new spin on family dinner favorites by adding unexpected ingredients such as California grapes. READ MORE >>

Breathe easier with smart tips for an allergy-free home (BPT) - Stuffy and runny nose, sneezing, itchy nose and eyes — having fall allergies can be miserable. According to the Asthma and Allergy Foundation of America (AAFA), more than 60 million Americans suffer from asthma and allergies, and nearly 70 percent of U. READ MORE >>

(BPT) - Today's consumers market view their food choices with a more critical eye than ever before, and this pressure is placing higher expectations on food manufacturers, not only in terms of how consumers’ food is made but what it’s made from, where it’s sourced and how it's delivered. READ MORE >>

Want to lose weight? Research proves a big breakfast is the first step (BPT) - If you want to lose weight, you're not alone. More than half of Americans desire to shed pounds, according to Gallup. This goal inspires people to take action in many ways, from increasing exercise to modifying meals. READ MORE >>

Practical meets pretty: Fresh herbs at your fingertips, even in autumn (BPT) - The end of summer doesn’t have to mean the end of your gardening enjoyment, even if you don’t have the time or climate for a full plot of food plants. READ MORE >>

7 ways to snack like a pro this football season (BPT) - Football season is quickly approaching, which means it will soon be time for tailgating or watching the big game on TV. For many of us, this time of year is tough on our diet and exercise plans, but it doesn't have to be, according to Bryan Snyder, registered dietitian and director of team nutrition for the Denver Broncos. READ MORE >>

Diabetes impacts younger people more often: Are you at risk? (BPT) - Every 17 seconds someone in the United States is diagnosed with diabetes. What's even more surprising is diabetes is growing fastest among younger people, outpacing the rate of heart disease, substance abuse and chronic obstructive pulmonary disease. READ MORE >>

5 ways to make your gluten-free lifestyle more appetizing (BPT) - Whether you have been gluten free for years or are just starting out, it’s a lifestyle rife with challenges. From cardboard-tasting foods to limited choices at social gatherings, a gluten-free lifestyle can make you feel left out and stuck with unappetizing options. READ MORE >>

Travel tips to keep bed bugs at bay (BPT) - Planning an upcoming trip – maybe a long weekend getaway, or a family vacation before the kids head back to school, or perhaps you’re a road warrior who travels frequently for work? READ MORE >>

5 nutritionist tips to start eating and living healthier (BPT) - When you need to fix your car, learn the latest tech or finish a major home improvement, what do you do? You turn to the experts, those with in-depth knowledge on how to accomplish these tasks in the most efficient and effective way. READ MORE >>

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