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Home > Blog > Health Plan Partners Blog: sleep
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Health Plan Partners Blog: sleep

View the latest blog posts from Health Plan Partners.

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Wednesday, April 21, 2021

April is Stress Awareness Month

Stress Relief tips for Stress Awareness Month Stress Awareness Month has been recognized every April since 1992, but this year it seems particularly important. Learning to cope with our stress and finding healthy ways to deal with these situations can go a long way in living a healthy and positive life. READ MORE >>

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Friday, March 12, 2021

Sleep Awareness Week & Daylight Savings Time

Time Change & Sleep Awareness For Our Health  Sleep Awareness Week is recognized annually as NSF’s premier awareness and education campaign to celebrate sleep health and engage the public to prioritize their sleep. READ MORE >>

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Monday, July 27, 2020

Menopause Awareness Can Help Alleviate Your Suffering

 It May Not Be The Summer Heat Causing Those Hot Flashes! For most women, menopause happens around age 50. But every woman's body has its own time line. Some women stop having periods in their mid-40s. Others continue well into their 50s. Perimenopause is the process of change that leads up to menopause. READ MORE >>

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Thursday, September 14, 2017

4 Important Tips To Get The Sleep You Need

If you're reading this, there's a good chance you're not getting enough sleep. You could probably use a nap, and you're not alone. Data from the Centers for Disease Control and Prevention (CDC) shows that about 70 million U.S. adults report sleeping six hours or less on average. READ MORE >>

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Wednesday, June 21, 2017

Are You At Risk For Sleep Apnea?

Obstructive sleep apnea and respiratory compromise: Know Your Risk! Obstructive sleep apnea (OSA) — a potentially serious sleep disorder that can stop a person’s breathing during sleep — affects 25 million adults in the U.S. READ MORE >>

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