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Home > Blog > Health Plan Partners Blog: sleep
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Health Plan Partners Blog: sleep

View the latest blog posts from Health Plan Partners.

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Monday, July 27, 2020

Menopause Awareness Can Help Alleviate Your Suffering

 It May Not Be The Summer Heat Causing Those Hot Flashes! For most women, menopause happens around age 50. But every woman's body has its own time line. Some women stop having periods in their mid-40s. Others continue well into their 50s. Perimenopause is the process of change that leads up to menopause. READ MORE >>

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Thursday, September 14, 2017

4 Important Tips To Get The Sleep You Need

If you're reading this, there's a good chance you're not getting enough sleep. You could probably use a nap, and you're not alone. Data from the Centers for Disease Control and Prevention (CDC) shows that about 70 million U.S. adults report sleeping six hours or less on average. READ MORE >>

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Wednesday, June 21, 2017

Are You At Risk For Sleep Apnea?

Obstructive sleep apnea and respiratory compromise: Know Your Risk! Obstructive sleep apnea (OSA) — a potentially serious sleep disorder that can stop a person’s breathing during sleep — affects 25 million adults in the U.S. READ MORE >>

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