Wednesday, April 21, 2021 Stress Relief tips for Stress Awareness Month Stress Awareness Month has been recognized every April since 1992, but this year it seems particularly important. Learning to cope with our stress and finding healthy ways to deal with these situations can go a long way in living a healthy and positive life. READ MORE >>
Monday, June 15, 2020 Help Raise PTSD Awareness There are currently about 8 million people in the United States with PTSD. Even though PTSD treatments work, most people who have PTSD don't get the help they need. June is PTSD Awareness Month. READ MORE >>
Tuesday, May 12, 2020 More than 800,000 strokes happen each year in the United States. Stroke is the fifth leading cause of death in the U.S. and is a major cause of serious disability for adults. A stroke, sometimes called a brain attack, occurs when something blocks blood supply to part of the brain or when a blood vessel in the brain bursts. READ MORE >>
Monday, May 4, 2020 May Is The Time To Reach Out For Help & Check On Our Front Line Workers At some point in our lives we will all experience loss and the last few months have been harder on some more than others. It may be the end of a relationship, being let go from a job, losing a home, or the death of a loved one. READ MORE >>
Thursday, April 16, 2020 Stress Awareness & Management Is Important Now More Than Ever! A Small amount of stress can be good and perfectly normal under certain circumstances but when you are in the middle of a world wide pandemic it only exacerbates the condition. READ MORE >>
Wednesday, October 4, 2017 Cut the bull: Strategies to help kids with disabilities stand up to bullies (BPT) - At least one in four American children will experience bullying at some point during their school years and children with disabilities are twice as likely to be bullied, according to the National Center for Education. READ MORE >>
Monday, August 14, 2017 5 tips to solve separation anxiety in your pet (BPT) - With good weather and flexible work schedules, summer time is the best season for spending some extra time with your pet. However, once fall comes, the kids aren’t the only ones in the family that experience the back-to-school blues. READ MORE >>
Friday, August 11, 2017 Experts say it's never too early to teach compassion and empathy to children (BPT) - The news is filled with articles about the opinions and attitudes of the millennial generation and now, Generation Z. But what about the youngest generation — youths 4-9 years old? READ MORE >>
Tuesday, August 8, 2017 5 ways to help kids start the school year strong (BPT) - The beginning of the school year isn’t just about getting backpacks and school supplies ready. It’s also a time when parents check to make sure their children are ready for success in their next classroom. READ MORE >>
Wednesday, August 2, 2017 More than fun: 5 tips for planning a healthy vacation (BPT) - Taking a vacation is more than a fun getaway from the daily drudges of life. Turns out, travel has a multitude of benefits that can impact your health and wellness, too. Beyond stress reduction, vacations can improve heart health, mental health and personal relationships. READ MORE >>
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